Thursday, November 22, 2012

I like nasty girls. Crossfit for nasty workouts.

While I typically do strength or bodybuilding workouts, I like trying new stuff and Crossfit fits the bill. It far more grueling than my typical workout but sometimes you got to go to the wall.

Here they are. Pace yourself and keep a puke bucket at hand.

Angie
■100 Pull-ups
■100 Push-ups
■100 Sit-ups
■100 Squats
For Time Complete all reps of each exercise before moving to the next.

Barbara
■20 Pull-ups
■30 Push-ups
■40 Sit-ups
■50 Squats 5 rounds for time

Chelsea
■5 Pull-ups
■10 Push-ups
■15 Squats
Each min on the min for 30 min

Cindy
■5 Pull-ups
■10 Push-ups
■15 Squats
As many rounds as possible in 20 min

Diane
■Deadlift 225 lbs
■Handstand push-ups
21-15-9 reps, for time

Elizabeth
■Clean 135 lbs
■Ring Dips
21-15-9 reps, for time

Fran
■Thruster 95 lbs
■Pull-ups
21-15-9 reps, for time

Grace
■Clean and Jerk 135 lbs
30 reps for time

Helen
■400 meter run
■1.5 pood Kettlebell swing x 21
■Pull-ups
12 reps 3 rounds for time

Isabel
■Snatch 135 pounds
30 reps for time

Jackie
■1000 meter row
■Thruster 45 lbs (50 reps)
■Pull-ups (30 reps)
For time

Karen
■Wall-ball
150 shots For time

Linda (aka "3 bars of death")
■Deadlift 1 1/2 BW
■Bench BW
■Clean 3/4 BW
10/9/8/7/6/5/4/3/2/1 rep rounds for time

Mary
■5 Handstand push-ups
■10 1-legged squats
■15 Pull-ups
As many rounds as possible in 20 min

Nancy
■400 meter run
■Overhead squat 95 lbs x 15
5 rounds for time