Friday, January 11, 2013

Vince Gironda's 10-8-6-15 rep workout

Vince Gironda also known as the Iron Guru was trainer to the stars. Here is one of his classics that you should familiarize yourself with.



Calculate a 6 rep max for the exercise that you are going to use. Rest periods will be 60 seconds or less. Use only one exercise per muscle group.



1.  Use 50% of the 6 rep max for your 10 rep set.

2.  Use 75% of the 6 rep max for your 8 rep set.

3.  Use 100% of the 6 rep max for your 6 rep set.

4.  Use 35% of the 6 rep max for your 15 rep set.



Good luck and get after it.