Sunday, March 31, 2013

Dwayne "The Rock" Johnson workout


• MONDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• TUESDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• WEDNESDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• THURSDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• FRIDAY

Resistance training: Chest, back, biceps, calves; 5 sets, 8-12 reps, 60-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

• SATURDAY

Resistance training: Quads, hamstrings, shoulders, triceps; 5 sets, 8-12 reps, 60-second rest periods
Cardio: 5-minute warm-up, 12 minutes at a high-intensity clip, 5-minute cool down

SUNDAY

Off

Source Citation (MLA 7th Edition)
"Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.