Sunday, March 31, 2013

What Dwayne "The Rock" Johnson ate to get cut.

• MEAL #1

10 egg whites, scrambled
3 servings cream of rice or
1 c oatmeal
3 rice cakes
24 oz water

• MEAL #2

6-oz skinless grilled
chicken breast
1 c grits
6 oz yams
1 c steamed asparagus
24 oz water

• MEAL #3

6 oz water-packed tuna
1 c brown rice
1 c sliced cucumber
24 oz water

• MEAL #4

6-oz perch fillet
1 c barley
6-oz baked potato
1 c steamed green beans
24 oz water

• MEAL #5

6 oz pork tenderloin
1 c brown rice
6-oz baked sweet potato
1 c peas
24 oz water

• MEAL #6

10 egg whites, scrambled
3 servings cream of rice
or 1 c oatmeal
24 oz water

• Total calories: about 3,700
• Protein: 270 to 280 grams (g)
• Carbohydrates: .525 to 550 g
• Fat: 26 to 28 g
• Sodium: about 2,300 milligrams
Source Citation (MLA 7th Edition)
"Smash the fat." Men's Health Apr. 2004: 135. Military and Intelligence Database Collection. Web. 31 Mar. 2013.