The DeFranco training week:
Monday –
Upper Body
Wednesday –
Lower Body
Friday –
Upper Body
There are
three Max-Effort Lifts featured bench press, squat or deadlift and chin-ups.
The training week should now look
like this:
Monday –
Bench Press
Wednesday –
Squat or Deadlift
Friday –
Chin-up
DeFranco
also includes assistance in the form of bodybuilding work and a finisher on
each day.
For details go to the article in the source below.
For details go to the article in the source below.
Source:
DeFranco's TrainingRules for Washed-up Meatheads
Built Like a Badass by Joe DeFranco
Joe DeFranco's 3-Week Reboot
Built Like a Badass by Joe DeFranco
Joe DeFranco's 3-Week Reboot
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